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Chicken and weight loss

Chicken and weight loss

Chicken Roasted Whole Grilled Cooked Dinne

Chicken has long been regarded as a wonderful alternative to beef and pork for many different reasons. 1 factor that makes a lot of individuals switch to poultry as a protein source is the concept it may help them lose weight. Let’s take a fast look at the facts behind this practice, as we attempt to answer the question “Can I lose weight by eating poultry?”

Chicken breast is very low in fat, though other areas of the bird contain considerably higher levels of saturated fat. This means that if you truly want to shed weight, you should focus primarily on the breast.

While it’s true that lots of individuals have lost weight by substituting chicken for red meat, it’s also true that chicken is barely a “superfood.”

I am a firm believer that 70% of your diet should be composed of high water-content foods such as fresh fruits and veggies. This is the perfect.

Needless to say, if you would like to shed weight by eating poultry, simply have a great large chicken salad with leaf lettuce, tomatoes, cucumbers, and avocados. Dress it with olive oil, fresh herbs, and fresh cracked pepper and you aren’t just on the right track, you are in 7th Heaven!

Grilled chicken sandwiches, pitas, and wraps are also excellent alternatives, as long as you pile on the veggies and use whole grain breads.

An unbelievable new diet plan was published that is getting unprecedented benefits, helping thousands of individuals melt fat such as a furnace… with little to no exercise! This is one opportunity you can not afford to pass up!

Can cats and dogs co-habitat?

Can cats and dogs co-habitat?

Dog Cat Dog - Cat Friendship Pets Game Dac
Dogs and cats are allegedly life-long enemies. Having always owned both cats and dogs, I find that the phrase along with the premise to be far more inaccurate than accurate. Of course, we all know that there are those dogs that will just chase every cat that they see and those cats which will never tolerate a dog. However, it’s been my experience that managed correctly, the huge majority of dogs and cats can live together. They may not learn to love each other; but they certainly can learn how to tolerate each other’s presence. Dogs and cats that are increased with each other typically do fine their entire lives. They might actually take an animal of another species more easily than among their own, in that there are fewer conflicts over dominance and land.

There are some dogs that shouldn’t be kept with cats. Dogs with a solid hunting heritage may always view cats as prey and might never be able to be trusted with any tiny animals. In addition to hunting dogs, terriers such as Jack Russells and pitbulls are often poor companions for cats. These dogs have an incredibly strong predatory instinct; they chase and attack moving objects without considering whom or what the object may be. Cats and other small pets are just too much temptation for dogs.

Other dogs react less to the animal than the situation and will leave alone a cat that sits still, but chase and attack one that goes. This is especially true of dogs that are kept outdoors. There’s something about being out of the home that really pushes the hunting instinct into overdrive and will often lead to even the most docile indoor dog attempting to chase cats once out. So, an individual would not wish to make the assumption that a cat and dog who tolerate each other indoors will do the same outside. The dog may choose to attack the cat. Finally, dogs that have a history of attacking cats are most likely to do so again and should not be trusted with cats. If you are considering rescuing a previously-owned dog, it’s a good idea to find a history of the dog’s attitudes and behaviors around cats before bringing it into a house with cats.

Most cats, if they have had favorable experiences with dogs, will tolerate canines in the house. Those that will not typically have had some prior unfavorable interaction that’s firmly embedded in their memories. Since most cats, even the ones that hate dogs, do not attack without provocation, these cats may be able to live with a dog. However, they probably will not bond with the dog, will avoid the dog at all costs, and will be pretty miserable. It is kinder to leave these cats in a feline-only household. Again, it’s often possible to find out the history of a cat before embracing it, or to test the cat’s reactions to dogs in an adoption situation.

So which cats and dog can get along? The solution is just about all of the rest of them. In the best of circumstances, dogs and cats really become friends, playing and sleeping together. In other scenarios, dogs and cats may never be overly friendly, but they can learn to tolerate and behave themselves with different members of the family, including those of other species. Provided that you’re willing to work out a positive debut and protect the animals from bodily harm, these species usually get along. The process may take up to six or eight months, or even longer, but can be successfully achieved.

If you’re thinking about bringing a cat into a dog household, or vice-versa, there are measures that you can take to ensure the success of the relationship. First, because a dog can kill a cat, security is your first concern. The dog needs to be able to be kept separated from the cat. This can be accomplished using a crate, or a separate room. The dog should have a refresher obedience course, so it will sit, stay, and come to you when advised, and leave the cat alone if ordered to. In addition, the cat should have a safe haven.

I use a baby gate to keep the dogs out of the room. I have cut a small cat-size opening to the closed mesh of the gate so the cats can dash through it if necessary and not have to jump the gate. My dogs respect the gate, but if you have dogs that jump over it, you might need to decrease the cat door to the room door or install a screen door with an opening big enough for the cats.

The initial meeting and first few weeks are critical times to set the tone for the future, so it’s important to make all introductions go as smoothly as possible. The key is to remember that these creatures will be together for a lifetime; there is no reason to rush their meetings. The litter box and food should be put in this room. The dog in the home can smell the cat under the doorway, but has no real need to meet the new member of the family until the cat is comfortable and bored with its private space. If this is a young kitten, they may end up living in this area for several more weeks. You can actually put the dog in the cat’s area while the cat is out, so that the dog really gets to go through the cat’s scent without bothering the cat. You could also get the pets used to each other’s scents by swapping toys, towels, or other things between them.

The first face to face meeting should be done after the cat is familiar with the entire house. Be sure that the dog is on a leash and under control. Have another person near the cat to provide help, if necessary. Keep the meeting short and positive. Praise the dog to be fantastic around the cat. Use food benefits if appropriate and be sure that the dog understands that good things happen when the cat is present. After a few, short positive meetings, it is time to allow the cat explore for longer periods, with the puppy gift and on the leash. If this step proceeds peacefully, let the dog off the leash and observe the interactions. Make sure that you are always there to prevent any problems before they can quicken. Do not allow the dog to be aggressive in any way to the cat, and lavishly praise the dog for good behavior. If aggression occurs at any point of the introductions, return to the previous stage and slow down. Even if all looks great, don’t leave the cat alone with the dog until you are truly positive that everything is running smoothly. This means that if they cannot be supervised, the cat should be abandoned in its bedroom or the puppy kept crated.

Bringing a dog into a cat household is relatively straightforward. Make sure all animals are praised for their wonderful behavior when they are together. As previously discussed, the puppy can be crated or the cat left in a bedroom when they can’t be watched. Since the cat is already knowledgeable about its territory and the dog is a newcomer, the dynamics of this relationship often turn in the cat’s favor, making the transition relatively straightforward.

Puppies and kittens do present unique challenges. Kittens must be protected from dogs at all times because any dog is large enough to badly hurt or kill a young kitten. A kitten must always be closely supervised even around the best behaved of puppies. Provide the kitty with appropriate toys of its own. Do not let the kitty ‘play attack’ the puppy or chase it. This can quickly escalate into a dangerous situation. For the same reason, don’t allow the puppy ‘play’ with the kitten. The kitten has to be kept in a secure room when an adult it not home. My kittens remained in their own room when I was not at home and at bedtime until they were approximately six months old.

Rambunctious puppies might also be a problem. Without meaning to, an energetic puppy can damage a kitten or even an adult cat. It’s up to you to make sure that their interactions are monitored so that no one gets hurt. Additionally it is really important to work out and play with the puppy routinely. Make sure the puppy has its own toys and uses them. A tired puppy is less likely to bother the cat and less likely to become a behavior problem in the home.

It takes work, patience, and time to present dogs and cats to each other. However, the positive result is well worth the work. I get enormous pleasure watching them. You will be pleasantly surprised how much positive energy is brought into your house by having both dogs and cats living there.

Different ways to eat Veggies

Different ways to eat Veggies

Groceries Fruit Vegan Soy Food Grocery Fre
The simple way to do it is to add 1/2 cup to 1 cup of chopped cooked or frozen leafy veggies like spinach to the sauce of your meatloaf, spaghetti or lasagna. Nobody will notice because it is going to look as if you just added a season like parsley.

A excellent way to get that extra boost of energy you need is to turn your own fruit smoothie into a high energy vitamin pack drink. Insert 1/2 cup to 1 cup of any chopped frozen leafy vegetable, puree avocado or vegetable juice to your smoothie. You will be amazed how good it tastes with the vegetables in it.

Add veggies to side dishes

Finely chopped or grated vegetables like broccoli or cauliflower in your mac n’ cheese so you need feel guilty eating the favorite comfort dish. Sprinkle a mixture of grated broccoli and cauliflower on a blend of seasoned roasted or mashed sweet and regular potatoes. You want believe how tasty they’ll be and that you are enjoying eating vegetables.

Mixed your favorite veggies such as tomatoes, spinach, onions and mushrooms in your eggs or make an egg white veggie omelet. The high protein from the eggs as well as the nutrients in the veggies is a terrific way to start your day.

Add veggies to baked products

Fresh baked snacks are always a special treat we always look forward so why not bake a few with veggies in them.

Add veggie pasta into your dishes

Rather than using regular pasta, why don’t you include colorful veggie pasta to all of your pasta dishes. In actuality, you won’t even miss regular pasta and the colorful pasta adds an additional boost of nutrition you require.

Add veggies into sandwiches

Panini sandwiches are a excellent way to get veggies in without needing to consider it. The majority of them are made with tomatoes, mushrooms, spinach and other veggies. They are incredibly yummy and you want mind the vegetables in any respect.

Add veggies to hamburgers and pizza

You not only getting the nutrients you need but by stretching your ground beef that you save money. Also adding extra veggies to pizza is always a good idea.

When adding veggies, add a bit at a time until you’re happy with how your food taste. The best part about adding veggies this way is the essential and wonderful benefits you’ll reap without even worrying about how they taste. Like most picky eaters, you’ll be surprise you are eating veggies with no problem in any way. Finally, the vegetable problem solved.

Am I actually Hungry?

Am I actually Hungry?

Buffet, Dining, Dinner, Lunch, Food

Knowing the difference between being hungry and just wanting something to eat is central to developing good eating habits. If you eat when you’re hungry, you are fueling your body. When you eat because you just feel like something to eat, you are saving any excess calories as fat for future fuel. If you never create a demand for that fuel (calories) in the future, you get to keep the fat.

Learning how to wait until you are hungry to eat accomplishes an important goal. By the time you begin to feel hungry your body is already starting to consume your fat stores as it’s run out of gas. It tells you this with hunger pangs and by this time you’re actually starting to burn some of those stored calories and you begin to drop weight. So waiting until you are hungry helps with the weight loss procedure.

Although most of us can probably recognize when we’re hungry, many of us frequently mistake the desire to “want something consume” for being hungry. It’s important to understand the difference and there is a way to tell the difference.

If the desire to eat feels like it’s coming out of your throat, you feel like you want something to eat but it’s probably not from being hungry. For some reason you started thinking about food and your body has reacted instinctively and began preparing to eat. The digestive juices have started flowing in your mouth and you’ll actually feel the feeling in the back of your neck and mouth. This is not hunger, this is just a desire to eat that’s been triggered by something other than hunger.

When it’s real thirst, you will actually feel it in your stomach and feel that empty feeling and you will know that it’s probably time for you to eat. Your body is saying, “OK, I consumed the stuff you ate at breakfast and I am having to begin burning off my fat reserves, feed me.”

Eating when you don’t need it’s similar to filling up your car. If your car needs gas, it is not necessary to stop at every gas station and put gas in it. If you did you would wind up overfilling it all of the time.

If you analyze the situation the next time “just feel like eating something” you will probably find that something has made you think about food and created a desire to eat. Did you just get up from watching TV and you saw the kitchen? Can you walk from the kitchen? Did you have a moment when you were diverted and the notion of food entered your mind. Did you have to go in the kitchen for some reason? Can you get up from your desk to go to the bathroom and walk by the break room? Were you aware that bag of snacks you brought to work?

Knowing the difference and taking action to avoid this unnecessary eating will make a massive difference (no pun intended) on your weight over time. And bear in mind that if you eat when you aren’t hungry, how do you know when you’ve had enough.

Bear in mind that hunger isn’t on a schedule. Just because it’s break time it doesn’t mean you have to eat something and just because it’s lunch doesn’t mean that you must be hungry.

Find out how 4 easy habits can produce permanent results without the deprivation and guilt of typical diets.

My name is Larry Allen and I spent the past 3 years researching and analyzing why diet and exercise programs do not work for most people and creating an alternative that does.

“It’s only a Habit” is a daring new solution to permanent weight loss. It shows how by following 4 simple habits can have dramatic results which are not achievable through diet and exercise. No diet and exericse plans, no pills, no hype and no phony promises. It is simple and it’s easy.

Knowing the difference between being hungry and just wanting something to eat is central to developing good eating habits. If you eat when you’re hungry, you are fueling your body. When you eat because you just feel like something to eat, you are saving any excess calories as fat for future fuel. If you never create a demand for that fuel (calories) in the future, you get to keep the fat.

Learning how to wait until you are hungry to eat accomplishes an important goal. By the time you begin to feel hungry your body is already starting to consume your fat stores as it’s run out of gas. It tells you this with hunger pangs and by this time you’re actually starting to burn some of those stored calories and you begin to drop weight. So waiting until you are hungry helps with the weight loss procedure.

Although most of us can probably recognize when we’re hungry, many of us frequently mistake the desire to “want something consume” for being hungry. It’s important to understand the difference and there is a way to tell the difference.

If the desire to eat feels like it’s coming out of your throat, you feel like you want something to eat but it’s probably not from being hungry. For some reason you started thinking about food and your body has reacted instinctively and began preparing to eat. The digestive juices have started flowing in your mouth and you’ll actually feel the feeling in the back of your neck and mouth. This is not hunger, this is just a desire to eat that’s been triggered by something other than hunger.

When it’s real thirst, you will actually feel it in your stomach and feel that empty feeling and you will know that it’s probably time for you to eat. Your body is saying, “OK, I consumed the stuff you ate at breakfast and I am having to begin burning off my fat reserves, feed me.”

Eating when you don’t need it’s similar to filling up your car. If your car needs gas, it is not necessary to stop at every gas station and put gas in it. If you did you would wind up overfilling it all of the time.

If you analyze the situation the next time “just feel like eating something” you will probably find that something has made you think about food and created a desire to eat. Did you just get up from watching TV and you saw the kitchen? Can you walk from the kitchen? Did you have a moment when you were diverted and the notion of food entered your mind. Did you have to go in the kitchen for some reason? Can you get up from your desk to go to the bathroom and walk by the break room? Were you aware that bag of snacks you brought to work?

Knowing the difference and taking action to avoid this unnecessary eating will make a massive difference (no pun intended) on your weight over time. And bear in mind that if you eat when you aren’t hungry, how do you know when you’ve had enough.

Bear in mind that hunger isn’t on a schedule. Just because it’s break time it doesn’t mean you have to eat something and just because it’s lunch doesn’t mean that you must be hungry.

Find out how 4 easy habits can produce permanent results without the deprivation and guilt of typical diets.

My name is Larry Allen and I spent the past 3 years researching and analyzing why diet and exercise programs do not work for most people and creating an alternative that does.

“It’s only a Habit” is a daring new solution to permanent weight loss. It shows how by following 4 simple habits can have dramatic results which are not achievable through diet and exercise. No diet and exericse plans, no pills, no hype and no phony promises. It is simple and it’s easy.

Hulk Angry

Hulk Angry

Incredible Hulk, Superhero, Green
You will find both good times and rough times along the means of living. The pathway to heaven is not as delightful as those depicted in fantasies or fairy tales. It’s possible and common for all of us to go through the difficult times, confront the challenges, and ride across the bumpy roads. Whenever that occurs, stress strikes us hard and killed us mentally from the inside. Feeling weary, down, and blue, these emotions influence our physical well-being and so lead to illnesses.

Unaware of the absence of internal calmness, we seem to find it tough to keep ourselves together. Inner calmness is vital for true happiness and satisfaction. Therefore, it is important to keep your mind. The best way to make that happen is to prevent over-thinking about small matters and attempt to get rid of negative thoughts as far as possible. As mood swings, excessive ego, and emotional breakdown adds fire up to issue you are facing, it’s best to keep everything simple. If there are complications, have a deep breath and slowly manage the issues one by one. Like using bullet points to separate topics into smaller sub topics, do the same way with life’s matters. Whenever you feel like exploding or bursting into tears of varying emotions like confusion, anger, and frustration, then don’t forget to keep things simple and remove the problem-triggering points as much as possible.

Stress-Relief Breathing Exercises

Breathing is usually an involuntary activity the body does automatically keep us alive, which is why many still do not get it why breathing can make a difference in handling emotions. Learning, practicing, and managing your breaths can keep your mind occupied with the action of breathing itself, which lowers the chances of drawing in distractions and the unpleasant, negative thoughts like those of anxiety. Managing your breathing posture may also aid in an improved attitude and stance. Just fifteen to thirty minutes of adjusting your breathing posture will help improve and clear your thoughts as the brain mainly focuses on the breaths.

Stop Telling Yourself to Stop Thinking

If you’d ever find yourself telling yourself to stop considering a matter or go nuts over it, know that the more you will ‘believe’ and ‘go mad’ about it over and over again like a repeating mix-tape. If you don’t wish to think about a matter and just waiting for it to go, it’s best to simply ignore and make yourself busy with other things. Provided that you keep yourself cheerful and happy, the undesirable thoughts will gradually go away though it may take you some time. For instance, if you are worried about your acne breakouts, you will have a tendency to look out for it longer. You might see a few yesterday and see much more now, because the body concentrates just on acne production. This not only causes the body to activate oil production and acne creation possibilities, in addition, it leads to an unhealthy state of mind and the lack of self-esteem.

Good smelling house

Good smelling house

Tealight Candles Tea Lights Wax Christmas

Air fresheners are very important in spaces that we reside. It is a must for us to live in a home that smells nice and that is why we should always go all out to ensure there are not any funny odours hanging around. If you want an environment that smells great, you need a 3-pronged line of action.

Firstly, you need to consider the belief that you want that odor to leave behind. Secondly, you will need to choose the best way to disperse that odor. And finally, you will need to determine the intensity of the method that you choose to use, too small might not leave an impression and too much may be overpowering.

If you find and destroy that source, you’re definitely going to get rid of that stench. Before using any air fragrance, it is very important that you keep your house clean. A fragrance is no substitute for a clean home. It’s not a wise thing to always use an air fragrance constantly behind closed windows and doors.

Moreover, if you have smells emanating from your rug, use baking soda on it overnight and vacuum in the morning. If you feel a strong smell in enclosed spaces, place charcoal briquettes instead. You can alternatively use 1/2 cups of distilled cider or white vinegar placing them in strategic places for a 24 hour spell. A fragrance will do little to fight these scents.

Once you have these things from the way, then you may place your fragrance to work. Different scents spark different moods. It’s OK to have your space smelling great. But what are you hoping to achieve with your smell? Choose a scent that matches your own home. You might simply love the scent of pine. Lavender scents promote comfort. But remember that your home must love it too.

There are different methods available. It’s possible to use aerosol can sprays, plug-ins, incense sticks or scented candles. Each process of dispersal has its pros and cons. If you decide to go with candles, tread with caution. Candles smell differently in your home.

Don’t be fooled by the odor that they exude in the shop. You might end up not enjoying it after all. It is also possible for you to create your own homemade natural air fresheners.

SUGAR!

SUGAR!

Decoration, Candy, Food, Desktop, Color
Humans have been sweet on candies for a lengthy time. Before sugar there was honey, the available natural sweetener, as long as you weren’t afraid of bees. As far back as 8000 BC, New Guinea and Southeast Asian started extracting juice from the sugar cane plant and frequently chewing it for its sweet taste (kind of like early chewing gum). With the discovery of granulation a couple thousand years later, it was easily transported and slowly introduced into Persia, India and finally the Mediterranean nations across the trade routes. Around 510 BC the Persian Emperor Darius invaded India where he discovered “the reed which gives honey without bees.”

During medieval times, sugar was quite expensive and regarded as a nice spice, together with salt, cinnamon, ginger, cloves and pepper. Although sweetening still relied mainly on fruits and honey (such as dates) it made its way into the West Indies, because of Christopher Columbus, a sweet man, since he carried sugar on his second voyage there, especially to Hispaniola, what is now Haiti and the Dominican Republic. Ironically, early Greeks and Romans believed it medicinal. (Oh boy, wouldn’t that be great.)

As recent as two hundred years ago, when sugar was a premium commodity, the average American consumed only about 5 pounds annually. These days, the average American consumes a staggering 150 to 170 pounds of sugar in one year, which plays out to 1/4 to 1/2 pound every day (picture 30 to 35 five-pound luggage). Yikes. Well, even if you don’t drink soft drinks or carbonated drinks, added sugar is lurking in so many foods where you might not realize. Sweeteners like high fructose corn syrup are found in everyday basics which we use liberally without a thought: ketchup, hot dogs, processed foods, canned goods, peanut butter, salad dressings, the list is endless.

The American Heart Association recommends added sugars should not exceed 150 calories per day (37.5 g or 9 tsp) for men; 100 calories per day (25 g or 6 teaspoons) for women.

So where is all this sugar invading our diets? Let us take a look:

Juice boxes for kids, even though it says 100% juice, may comprise 15 to 22 grams of sugar for a 6 to 8 ounce serving. They may also be drinking soda pop

Lunchables, often found in children’s lunch boxes, 14 g sugar

Honey Smacks boxed cereal is 60% flat-out sugar (20 gram)

How about these drinks you believe are fitter: many popular fruit smoothies contain over 40 gram in the small size

Your favorite mixed drinks at Starbucks:

Tall Caramel Frappuccino (12 ounce) 46 g

Horchata Almond milk Frappuccino (16 ounce) 66 g

Average 12-ounce can of soda contains about 8 tsp of sugar. It only takes four 12-ounce cans of pop to equal 1/4 pound! For many people, drinking this amount of soda in 1 day is not a challenging task to accomplish. For many, it is a daily habit; other popular soft drinks average 13 gram to 16 g.

Among the most popular biscuits on your grocers’ shelf:

Chips Ahoy, just 3 biscuits delivers 33 g;

Twinkies (2 cakes) 33 g;

So let us move on to what may not be as obvious:

1 scoop of premium ice cream, up to 19 g (add 2 T chocolate syrup another 19 g)

2 Tablespoons of Honey Mustard Dressing contains 5 grams of sugar; the same serving of fat-free French contains 7 grams, (and few people use just 2 Tablespoons)

Average granola snack bar 24 gram

(author’s note: Lots of low or fat-free products contain extra sugar, and Remember that drinking orange juice or apple juice is still sugar)

Breakfast: orange juice, cereal, coffee (20 g, 12 gram) smoothie or 2 donuts on the run (40 g or 24 g)

Lunch: off to the fast food joint where you grab a cheeseburger, fries, lots of ketchup and a chocolate shake (9 g, 14 g, 74 g)

Dinner: frozen entree, salad with dressing, 4 cookies, iced tea with sugar (16 g, 20 g, 44 g, 4 g)

Total: 337 g which translates to a whopping 84 teaspoons of sugar for the day (and that is conservative). Yikes.

Regardless of what you call it, corn syrup, maltose, fructose, lactose, dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, fruit juice, malt syrup, concentrates, high-fructose corn syrup, honey, liquid fructose, maple syrup, molasses, raw sugar, syrup and white sugar, sorbitol, sorghum, sucanat, mannitol, malted barley, maltodextrin, rice syrup and counting, it spells sugar and the human body does not differentiate. (Plus you need a degree in chemistry just to announce the names.)

Letting your kids be kids

Letting your kids be kids

Child, Girl, Park, Play, Kid, Happy

Few things can draw such an emotional reaction for a child at risk, real or perceived.

To a degree, this is as it needs to be. We all, especially parents, should take children’s safety very seriously. However, the emotions involved also mean that such responses can cross into murky gray areas where rational argument doesn’t stand much chance.

I felt this pull between rational and emotional responses lately when I read about a family in Montgomery County, Maryland who have double clashed with local authorities over parenting options. In both instances, neighbors reported seeing the children walking alone; both times, the authorities took the children into custody and subsequently involved child services.

Danielle and Alexander Meitiv have argued that they should be allowed to determine the risks and benefits of offering their children measured amounts of independence. In an opinion column for The Washington Post following the first episode, Danielle Meitiv wrote, “Not everybody is comfortable with the concept of young children being outside without adult supervision. [… ] We think, however, that giving them a chance to learn how to earn their way in the world independently is the best way to prepare them for adulthood – and it’s safe for them to do so.” (1)

As a parent, I can easily comprehend both sides of the incident. Police and child protective services might have gone too far, but it is also difficult to envision myself in the Meitivs’ place. While Meitiv and others who share her opinion have rightly pointed out that stranger abduction is extremely rare, you never want your family to function as 1 instance in a thousand, either.

The expression “free-range parenting” was popularized by Lenore Skenazy, who endured wide criticism for publicly stating that she’d allowed her 9-year-old son to ride the nyc subway alone. Dubbed “America’s Worst Mom” and facing a threat of arrest for child endangerment, Skenazy decided to write a book defending her approach. “Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry)” instantly attracted equally fervent adherents and harsh critics upon its publication in 2009. Skenazy continues to argue that both parents and children reap significant benefits from increasing childhood independence while the real dangers, rather than the perceived ones, are minimal.

But it’s worth taking care in inquiring if it’s the choice that is different from one you’d make is merely a preference or is really negligent. When kids are in danger, intervention is essential. But real threat and perceived danger can be hard to detangle.

Even Meitiv, while sharply criticizing how authorities handled the case, acknowledged that the problem was not police stopping to check on the kids in the first location. After all, she writes, “that is what we need officers to do if they have concerns about a child’s welfare.” (1) But the Maryland case suggests that there has to be a balance – one which allows enough latitude for parents to consider their individual child’s skills.

The Meitivs aren’t an isolated case. A father in the U.K. confronted potential action from child protective services for allowing his 7-year-old cross the road and walk 45 yards to the bus while he watched from across the street. In 2009, a mother in Mississippi was chastised by authorities for allowing her 10-year-old walk to football practice.

The Columbus, Mississippi police chief, Joseph St. John, outlined the uncomfortable situation faced by law enforcement operating without clear guidance. “People will get upset if nothing happens and they believe we do a great deal, but when something actually had happened they’d be upset we hadn’t done enough,” St. John said. (2) Washington Post columnist John Kelly made a similar observation about child protective services in the Meitiv case.

The balance between independence and safety is tricky, and one every parent needs to weigh. The general idea of what’s too much liberty and what isn’t enough varies from generation to generation. Additionally, it will always change, to some degree, from family to family as well as from child to child. The most extreme “free-range” parent and the most involved “helicopter” parent both want their kids to be happy, safe and engaged. The question it’s hard to inquire without emotion is this: How do we identify when a child is in actual danger when leaving space for parents to make individual decisions?

I’d make a different choice than the Meitivs did. But I am not convinced that this implies that the Meitiv children were in real danger. Although it’ll never be easy, it is necessary that we attempt to give reason a chair at the table when we discuss the difference between negligence and parenting with which we happen to disagree.

Bearded Dragons

Bearded Dragons

Bearded Dragon Head Orange Reptile Lizard
Being a parent of three boys, you can imagine what my boys ask me to buy for them. When I first heard of the bearded dragon, I had mixed feelings. I wanted to create my boys happy, but what on earth were theya lizard and three boys seemed like a bad mix to me at that time.

My boys were old enough to care for pets when they asked me to get a bearded dragon, so I found no real reason to worry about it. I understood that when they’re that excited, they would do anything to take care of the new pet. What was missing was the knowledge needed to keep the creature alive. So, I set out to speak with friends who already have one.

Surprisingly, I discovered a lot of enthusiasts in my neighborhood, and folks were very encouraging when I asked them about what many call the “beardie”. They told me to see as much as I could about the bearded dragon, so I would know just how to care for this marvelous pet.

So, I did my homework and, sure enough, I started consuming the best possible information to make certain that my boys’ new reptile will endure. When our first Beardie came, I found the critter extremely affable. You may say it was love at first sight for my boys, who actually made it a point to care for their new pet.

I loved the reptile and, years later, we are still caring for him, and a few other reptiles, in the home. It is not always easy, but when you become a reptile lover, all of the work involved becomes a worthy investment, because you know for a fact that appropriate care generates the best results.

I wrote this book to help aspiring reptile fans with their own bearded dragons. But trust me, with time, you’ll get used to the process and you’ll be happy with the results.

This Lizard is a gentle reptile species from genus Pogona. These reptiles hail from Australia, and are quite popular with reptile fans in america. The most popular species is Pogona vitticeps. Pogona vitticeps can be bought from pet stores and private reptile breeders across the country.

In comparison to other pet reptiles, the bearded dragon is often regarded as “the beginner’s lizard,” because it is simple to take care of them even if you have never really kept a reptile as a pet before. So, before you move on to more exotic reptiles, try taking care of Pogona vitticeps first.

Needless to say, there are other bearded dragon species; the demands of Pogona vitticeps’ cousins are similar. Bearded dragons are relatively small in comparison to other domestic reptiles, making it perfect for children, too.

The first thing that you have to take into consideration before Purchasing a bearded dragon, or any other reptile for that matter, is your personal ability to Care for a reptile

Keeping employees happy

Keeping employees happy

Real, Business, Female, Person, People

The world market is finally showing solid recovery symptoms in terms of job creation, increasing property values, consumer confidence, etc.. With this much-anticipated global turn-around, companies are abuzz with talks of a new round of hiring, in addition to how to retain their best employees as soon as they come on board.

Create the Ideal Work Environment

Millennials are joining the workforce in record numbers, replacing the employees from the baby-boomer generation, a lot of whom are nearing retirement age. This brand new and younger generation of workers includes a different mindset and value system in their parents. Where boomer generation workers generally valued job security and financial stability, millennials search for career opportunities and job growth. Younger workers are motivated more by finding meaning, material and fulfillment in their work, where their parents were satisfied to receive a regular paycheck, a two week vacation and retirement benefits.

These millenials will remain with and work hard for a company that enables them attain a work-life balance that’s focused on collaboration and the chance to work with people whose company they like and that challenges them professionally at the identical time.

It may seem shallow at first, but offering certain perks to this younger generation of employees can be an extremely effective employee retention tactic. All workers like to be valued, but this generation thrives and basks in being valued. Their predecessors were content with the occasional thumbs up from the bosses or the well-circulated office memo citing their performance or contribution in glowing terms.

Millenials like to be surrounded by tokens of appreciation. In fact, they do their very best work in an environment that supports and encourages their contribution openly. Thus, recreational space in addition to a well-equipped conference room will appeal to them.

You don’t have to go the extra mile and give them a full range of snacks or afternoon tea service, but decent coffee will definitely be appreciated. It saves them a trip to the corner coffee shop where they have to pay an outlandish amount for their much-needed 3 p.m. caffeine jolt. Providing excellent coffee at work helps keep your youthful employees alert and productive. It also saves you money over time; these coffee runs can take a significant bite out of the day, time which could be put to better use by working continuously and diligently at their work stations with a cup of excellent office coffee within easy reach.

Create a fun and collaborative work environment for your young employees and surround them with the aroma of freshly brewed excellent coffee along with other thoughtful perks. It’ll be tricky to find a simpler and more cost-effective means to earn and retain their loyalty.