The simple way to do it is to add 1/2 cup to 1 cup of chopped cooked or frozen leafy veggies like spinach to the sauce of your meatloaf, spaghetti or lasagna. Nobody will notice because it is going to look as if you just added a season like parsley.
A excellent way to get that extra boost of energy you need is to turn your own fruit smoothie into a high energy vitamin pack drink. Insert 1/2 cup to 1 cup of any chopped frozen leafy vegetable, puree avocado or vegetable juice to your smoothie. You will be amazed how good it tastes with the vegetables in it.
Add veggies to side dishes
Finely chopped or grated vegetables like broccoli or cauliflower in your mac n’ cheese so you need feel guilty eating the favorite comfort dish. Sprinkle a mixture of grated broccoli and cauliflower on a blend of seasoned roasted or mashed sweet and regular potatoes. You want believe how tasty they’ll be and that you are enjoying eating vegetables.
Mixed your favorite veggies such as tomatoes, spinach, onions and mushrooms in your eggs or make an egg white veggie omelet. The high protein from the eggs as well as the nutrients in the veggies is a terrific way to start your day.
Add veggies to baked products
Fresh baked snacks are always a special treat we always look forward so why not bake a few with veggies in them.
Add veggie pasta into your dishes
Rather than using regular pasta, why don’t you include colorful veggie pasta to all of your pasta dishes. In actuality, you won’t even miss regular pasta and the colorful pasta adds an additional boost of nutrition you require.
Add veggies into sandwiches
Panini sandwiches are a excellent way to get veggies in without needing to consider it. The majority of them are made with tomatoes, mushrooms, spinach and other veggies. They are incredibly yummy and you want mind the vegetables in any respect.
Add veggies to hamburgers and pizza
You not only getting the nutrients you need but by stretching your ground beef that you save money. Also adding extra veggies to pizza is always a good idea.
When adding veggies, add a bit at a time until you’re happy with how your food taste. The best part about adding veggies this way is the essential and wonderful benefits you’ll reap without even worrying about how they taste. Like most picky eaters, you’ll be surprise you are eating veggies with no problem in any way. Finally, the vegetable problem solved.